Let’s start by saying that no matter the type of diet you do, each one is focused around calories consumed. There is a huge divide in the fitness industry in what is optimal, clean eating or if it fits your macros. Well first off lets be clear, there is no such thing as a “clean” […]
I write this as I sit on the balcony starring out at the ocean trying to meander through my own thoughts for the day and I continue to go back to the lack of balance I see myself and so many others experience. The fitness world has exploded and for those involved, completely taken over. […]
As has been said time and time again, You get what you pay for.