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Recent Blog

clean vs junk

“Clean Eating” or IIFYM

June-22-2015

Let’s start by saying that no matter the type of diet you do, each one is focused around calories consumed. There is a huge divide in the fitness industry in what is optimal, clean eating or if it fits your macros. Well first off lets be clear, there is no such thing as a “clean” […]

The Need for Balance

May-20-2015

I write this as I sit on the balcony starring out at the ocean trying to meander through my own thoughts for the day and I continue to go back to the lack of balance I see myself and so many others experience. The fitness world has exploded and for those involved, completely taken over. […]

elations-wide-shelf

Getting your supplements from Walmart?

February-05-2015

As has been said time and time again, You get what you pay for.