Recent Blog

clean vs junk

“Clean Eating” or IIFYM


Let’s start by saying that no matter the type of diet you do, each one is focused around calories consumed. There is a huge divide in the fitness industry in what is optimal, clean eating or if it fits your macros. Well first off lets be clear, there is no such thing as a “clean” […]

The Need for Balance


I write this as I sit on the balcony starring out at the ocean trying to meander through my own thoughts for the day and I continue to go back to the lack of balance I see myself and so many others experience. The fitness world has exploded and for those involved, completely taken over. […]


Getting your supplements from Walmart?


As has been said time and time again, You get what you pay for.